Apr. 20th, 2015

haggis: (Celtic)
Warning - this post contains discussion of my feeling of shame and frustration with my body around exercise.  Take care of yourself if this is something you struggle with. I have made this post public so I can share it via Twitter.  I will lock it down if it gets spammed.  I reserve the right to delete comments and I would ask people who are thinking of posting something argumentative to consider the following rule, borrowed from a  friend.



"Your comment should be at least two out of kind, interesting, useful & correct. If you can’t manage that, don’t post it.”

I saw a physiotherapist on Friday about pain in my knee and general health.  She’s referred me to a personal trainer and I am really hopeful that the personal trainer will be able to help me improve my woeful level of fitness, flexibility and strength.  It is a part of my new rule for this year – “Use the resources you have available instead of trying to do it all on your own.”  But it has stirred up a lot of FEELINGS about exercise, bodies, etc etc.
Read more... )

Profile

haggis: (Default)
haggis

June 2017

S M T W T F S
    1 23
45678910
11121314151617
18192021222324
252627282930 

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags